CRFM Valcartier

Workshop: Balancing work and family life
2024-04-17 19:00 - 20:30 (America/Toronto)
Juggling work, family and all the other aspects of life is no easy task. Wearing multiple hats can bring its share of emotions and constantly require you to adapt. Are you looking for a better balance? Would you like some tools to help you get there? Would you like to better understand your challenges and priorities?

Join us for this virtual workshop on work-life balance, offered by a guidance counselor.

Free

Mandatory registration before April 8: https://crfmv.info/fam

INFORMATION
rosalie.roy@crfmv.com
418 844-6060

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Jongler entre le travail, la famille et l’ensemble des autres sphères de la vie n’est pas de tout repos. Porter de nombreux chapeaux peut amener son lot d’émotions et vous demander constamment de vous adapter. Vous êtes en quête d’un meilleur équilibre et aimeriez des outils pour y arriver ? Vous aimeriez mieux comprendre vos enjeux et vos priorités ? (English will follow)

Joignez-vous à nous dans le cadre de cet atelier virtuel sur la conciliation travail-famille, offert par une conseillère d’orientation.

Gratuit

Inscription obligatoire avant le 8 avril : https://crfmv.info/fam

INFORMATION
rosalie.roy@crfmv.com
418 844-6060

Midi discussion - The return of my military parent
2024-12-04 11:30 - 12:45
From 11h30 to 12h45

INFORMATION
Équipe jeunesse
418 844-6060
servicesjeunesse@crfmv.com

Bring your Christmas decorations back to life
2024-12-05 09:00 - 11:00
Give your Christmas decorations a second life! Bring a decoration from home that needs a little love and transform it with the materials we’ll provide.

Bring your old decorations (garlands, wrapping paper, wreaths, ornaments, etc.) to recycle and share during the activity.

Community Centre (Building 93) and it’s FREE

Register before November 27
https://crfmv.info/deco

Join us for a convivial moment of discussion with the community. It’s the perfect opportunity to meet new people and discover the services of the MFRC.

Welcome to families experiencing a deployment.

Low cost chilcare available, limited places. 418 844-6060

Bilingual activity.

Information | chantal.thompson@crfmv.com

Op Toys
2024-12-11 15:00 - 19:00
Are there toys sleeping in your home that could make other children happy? The holidays are approaching and you want to save money? How does it work?

From December 4th to 9th

Toy drop-off: Bring your toys or games between 8:30 am and noon and 1 pm and 4:30 pm. An outside bin will also be available near the main entrance for drop-off outside opening hours.

At the Community Centre (Building 93)

All toys must be clean and in good condition. Gift-wrapping station available on site.

Distribution on December 11, from 3 to 7 pm

It’s FREE | 1 toy per child

INFORMATION
418 844-6060
Chantal.thompson@crfmv.com

*While stocks last

Christmas disco
2024-12-13 19:00 - 21:00
Christmas disco from 7 pm to 9 pm at the Community Centre (Building 93)

Canteen
Chocolate: $1.50
Drinks: $0.50 – $1
Candy: $1.50
Popcorn: $1.25
Cotton Candy: $1.25
Chips: $0.50
Slush: $2

Online mandatory registration: https://crfmv.info/disco

Fundraising activity for community youth.
Activity organized by the CRASH Committee (young volunteers aged 12-17 supervised by the Youth Team of the VMFRC). This activity is under employee supervision.

NOTICE TO PARENTS
Individuals who would like to volunteer during the disco will need to complete the volunteer forms. For more information, please contact Sandrine De Sève, Community organizer: sandrine.deseve@crfmv.com. Only parents who registered as volunteers will be allowed to stay during the disco. For security reasons, you must come inside the Centre to get your children at the end of the evening.

INFORMATION
Youth team
418 844-6060
servicesjeunesse@crfmv.com

Activity for fathers and kids Christmas Special
2024-12-18 09:00 - 12:00
Are you back from OP Reassurance? Or are you leaving soon for OP Unifier? Your MFRC has the perfect activity for you Take some quality time with your kids

MANDATORY REGISTRATION Before December 16
https://crfmv.info/dad_noel

Tanya Langlois & Mathieu Bouchard
418 844-6060

Midi discussion - Deployment
2025-01-16 11:30 - 12:45

Midi discussion - The deployment
2025-01-29 11:30 - 12:45

Midi discussion - Social networks
2025-02-13 11:30 - 12:45, 2025-02-26 11:30 - 12:45
INFORMATION
Équipe jeunesse
418 844-6060
servicesjeunesse@crfmv.com

Let's talk about it: Painting flower pots
2025-02-27 18:30 - 20:00
At the Community Centre (Building 93).
An ideal opportunity to meet new people and discover the services offered by the VMFRC.

∞ Bulbs and seeds will be offered.
∞ Materials provided.

Registration
before February 20
https://crfmv.info/parle_talk

Childcare service available (limited places).
Reserve early | 418 844-5000, ext. 3581. Cost $5/hour

Information
418 844-6060
Chantal.thompson@crfmv.com

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Spring break: Bowling
2025-03-03 12:30 - 15:30
Bowling / (10-17 years old) / Monday March 3 / small bowls. Departure: 12:30 p.m. from the CRFMV (Building 93) / Return: 3:30 p.m. from the CRFMV (Building 93) / Materials required: money or canteen payment card. Shoes included / Volunteers promo code

Spring break: Movie and shopping
2025-03-04 13:30 - 20:00
Movie and shopping at Galeries de la Capitale (10-17 years old) / Tuesday, March 4 / Start: 1:30 p.m. at CRFMV (Building 93) / Return: 8:00 p.m. at CRFMV (Building 93) / Materials required: payment card / Volunteers promo code

Spring break: I-Saute
2025-03-05 13:00 - 16:45
I-Saute (10-17 years old) / Wednesday March 5 / Start: 1:00 p.m. at the CRFMV (Building 93) / End: 4:45 p.m. at the CRFMV (Building 93) / Equipment required: bottle of water, sports clothing and i-saute socks ($3.50 on site) / Volunteers promo code

Spring break: Pizza evening at Le Repaire
2025-03-05 18:00 - 21:00 | Le Repaire
Pizza evening at Le Repaire / Thursday March 5 / 6:00 p.m. -9:00 p.m. Making your own pizza!! Welcome to grade 6 students.Volunteer promo code

Spring Break: Laser adventure
2025-03-06 13:00 - 16:45
Laser challenge (10-17 years old) / Thursday, March 6 / Start: 1:00 p.m. at the CRFMV (Building 93) / End: 4:45 p.m. at the CRFMV (Building 93) / Materials required: bottle of water, sports clothes and clean gym shoes / Volunteers promo code

Spring Break: Movie night at Le Repaire
2025-03-06 18:30 - 21:30 | Le Repaire
Movie night at Le Repaire (12-17 years old) / Wednesday March 6. / 6:30 p.m. – 9:30 p.m.

Spring break: Valcartier vacation village
2025-03-07 09:30 - 16:45
Village Vacances Valcartier (10-17 years) / Friday March 7 / Start: 9:30 a.m. at CRFMV (Building 93) / Return: 4:45 p.m. at CRFMV (Building 93) Materials required: bottle of water, cold lunch or payment card (cash not used at VVV), warm and spare clothes / Volunteers promo code

Spring Break: Fire and Werewolf game
2025-03-07 18:30 - 22:30
Feu et Werewolf game (12-17 years old) / Friday March 7 / 6:30 p.m. – 10:30 p.m. at the Repaire. Outdoor activity!

Urban ice fishing
2025-03-08 08:15 - 13:15
Father/CHILD ACTIVITY
Reinforce ties with your children by spending quality time with them.
A great opportunity to meet and chat with other dads.

March 8 from 9 am to noon at the Nordik Village, Port of Quebec.

$10 per person (Free for children under 5 years old)
Limited places

Included:
– Fishing equipment loan
– Snacks
– Heated indoor space
*Possibility of transportation by bus from the VMFRC
Departure at 8:15 am | Return at 1:15 pm

INFORMATION & REGISTRATION (Mandatory registration before February 26)
https://crfmv.info/peche-fishing
418 844-6060
servicesenfance@crfmv.com

Nordik Village of the Port of Québec 80, Quai Saint-André
Québec (Québec) G1K 3Y2

Life Plan workshop
2025-03-12 09:00 - 12:00, 2025-04-02 09:00 - 12:00 | Centre Communautaire
Life Plan – Workshops for Veterans
FIND A DIRECTION AFTER THE FORCES

The Valcartier MFRC invites you to participate in four FREE workshops to help you discover your new life path. It’s the perfect opportunity to start spring with clear and inspiring projects!

If you are a veteran and…
You are questioning yourself and would like to explore your interests, strengths and value
You are in search of meaning and new projects, but you don’t know where to start
You would like to talk to other veterans who want to move forward and find small or big goals to achieve
You don’t want to rush into anything, but would like to reflect on your future?

REGISTRATION & INFORMATION
418 844-6060
nathalie.kirouac@crfmv.com

Midi discussion - Intimidation
2025-03-13 11:30 - 12:45
INFORMATION
Équipe jeunesse
418 844-6060 or servicesjeunesse@crfmv.com

Compassion fatigue workshop
2025-03-13 18:00 - 20:30
You have questions about compassion fatigue? You would like to learn more about it? This workshop will allow you to better understand compassion fatigue and how to prevent it, express your concerns and learn about available resources.
*This workshop is available in French only

It’s free | Online

Registration: https://crfmv.info/fatigue

INFORMATION
Marilyne.gagnon@crfmv.com
1 877-844-6060

Life Plan workshop
2025-03-19 09:00 - 12:00, 2025-03-26 09:00 - 12:00 | Community Centre

Triple P Conferences
2025-03-20 19:00 - 20:45, 2025-04-03 19:00 - 20:45 | VIRTUEL
Triple P Conferences
*in french only

Because kids don’t come with an instruction manual …
Parents sometimes need a helping hand. A series of three conferences to improve your relationship with your child and discover simple and concrete tips that will increase your pleasure as a parent!

Registration
https://crfmv.info/TripleP

Information
meggie.julien@crfmv.com

Midi discussion - Intimidation
2025-03-26 11:30 - 12:45 | École Alexander-Wolff

Midi discussion - Sexuality
2025-04-10 11:30 - 12:45
